Vette Bar Originals http://www.vettebar.com Wed, 15 Feb 2012 01:51:15 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 Anyone know an easy exercise to do in order to get rid of the lower belly fat? http://www.vettebar.com/get-rid-of-lower-belly-fat/anyone-know-an-easy-exercise-to-do-in-order-to-get-rid-of-the-lower-belly-fat http://www.vettebar.com/get-rid-of-lower-belly-fat/anyone-know-an-easy-exercise-to-do-in-order-to-get-rid-of-the-lower-belly-fat#comments Wed, 15 Feb 2012 01:51:15 +0000 admin http://www.vettebar.com/get-rid-of-lower-belly-fat/anyone-know-an-easy-exercise-to-do-in-order-to-get-rid-of-the-lower-belly-fat lol… i just have the lil fat on the lower stomach i cant get rid of… i do situps?

Well, my major concerns human anatomy, and from what i’ve learned there is no such thing as spot reduction. You can definitely increase mass in a specific area, but yah, no such thing as spot reduction, just toning, which makes it seem as if it is getting smaller.

The only way to lose the belly fat is to run, do some cardio, but i’m going to suggest running specifically, it will make you lose weight all over, and consequently your belly will get smaller. icon smile Anyone know an easy exercise to do in order to get rid of the lower belly fat?

Just be sure to stretch before you run, start out slow, then increase your speed, and always always always be sure to hydrate yourself while doing cardio. Try drinking gatorade, regular water doesn’t really give you what you need in an intense workout like that, but be careful, over-hydration can be a problem too. I know it will probably be hard, but try doing cardio on a daily basis for maybe 30-45 minutes. don’t forget, start out slow, walk first before you run if need be!

]]> http://www.vettebar.com/get-rid-of-lower-belly-fat/anyone-know-an-easy-exercise-to-do-in-order-to-get-rid-of-the-lower-belly-fat/feed 4 Quikest way to get rid of belly fat? http://www.vettebar.com/ways-to-get-rid-of-belly-fat/quikest-way-to-get-rid-of-belly-fat http://www.vettebar.com/ways-to-get-rid-of-belly-fat/quikest-way-to-get-rid-of-belly-fat#comments Wed, 15 Feb 2012 01:51:07 +0000 admin http://www.vettebar.com/ways-to-get-rid-of-belly-fat/quikest-way-to-get-rid-of-belly-fat I want to be in shape for my wedding but I have this small "pudge" in my lower belly area and I want it gone. I was thinking about doing crunches but are there any other ways?

There’s no way to "target" or "spot train" to get rid of fatty areas. Your best bet is to do interval training (run, sprint, jog) or circuit training with alternating heart rates. This burns fat much quicker than steady state training. Also, DIET DIET DIET is so key. I cannot stress this enough. Eat lean meats, lots of veggies and drink plenty of water.

]]> http://www.vettebar.com/ways-to-get-rid-of-belly-fat/quikest-way-to-get-rid-of-belly-fat/feed 4 How can I get rid of belly fat covering abs? http://www.vettebar.com/how-can-i-get-rid-of-belly-fat/how-can-i-get-rid-of-belly-fat-covering-abs http://www.vettebar.com/how-can-i-get-rid-of-belly-fat/how-can-i-get-rid-of-belly-fat-covering-abs#comments Wed, 15 Feb 2012 01:51:03 +0000 admin http://www.vettebar.com/how-can-i-get-rid-of-belly-fat/how-can-i-get-rid-of-belly-fat-covering-abs I have exercised my abs for a while now and I noticed that I already have fully developed abs,but they are covered by a layer of fat. I was just wondering how I can get rid of this layer of fat, and please, dont say cardio, because I DONT KNOW WHAT CARDIO IS. (or if you do say cardio plz explain icon razz How can I get rid of belly fat covering abs? )

cardio = running.

]]> http://www.vettebar.com/how-can-i-get-rid-of-belly-fat/how-can-i-get-rid-of-belly-fat-covering-abs/feed 2 how can i get rid of belly and thigh fat? http://www.vettebar.com/get-rid-of-belly-fat-fast/how-can-i-get-rid-of-belly-and-thigh-fat http://www.vettebar.com/get-rid-of-belly-fat-fast/how-can-i-get-rid-of-belly-and-thigh-fat#comments Wed, 15 Feb 2012 01:50:59 +0000 admin http://www.vettebar.com/get-rid-of-belly-fat-fast/how-can-i-get-rid-of-belly-and-thigh-fat i want to lose fat fast!
but how?
please tell me what kinds of exercises i shouold do??
and how many calories am i supposed to eat in a day????
and what kind of exercises should i do to get rid of belly fat and thigh fat?????
well thats where i really want to lose!
and i’ve been doing jumpropes and jogging but what should i eat????
thank you so much!~^^

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
Side Lunge Slide
Stand with feet hip-width apart, left foot resting on a paper plate.
Bend the right leg while sliding the left foot to the side, torso
upright and abs in. Slowly slide left foot back to starting position,
repeating 8-12 times. Switch legs and repeat for 2-3 sets.

Lunge Slide
Stand with feet hip-width apart, left foot resting on a paper plate.
Bend the right leg while sliding the left foot back into a lunge
position, keeping the right knee behind the toe, torso upright and abs
in. Slowly slide left foot back to starting position and repeat 8-12
times. Switch legs and repeat on each leg for 2-3 sets.

Front One-Legged Squat
Stand on a step or small platform. Lift left leg out in front of step
and bend the right leg, bringing the toe of the left foot to the
floor. Touch the floor lightly and keep the knee of the bent leg in
line with toes. Straighten the right leg and repeat 8-12 times. Switch
legs and repeat for 2-3 sets.

Chair Squat
Stand in front of a chair with feet hip-width apart, abs in and torso
straight. Slowly bend your knees and lower and until you’re almost
touching your butt to the chair. Hold for 2-3 seconds, knees behind
the toes, and straighten. Repeat for 12-16 reps, 2-3 sets.

Heel Drops with Leg Extension
Stand on step or platform with left leg on the step, right leg
hanging off the side. Bend the left leg and lower the right foot
towards the floor (a few inches). Straighten the left leg and bring
the right leg out to the side, foot flexed, in a leg extension. Repeat
8-12 times, switch legs for 2-3 sets.

Hip Extension
On a flat or inclined step or platform, lie facedown with hips on the
edge of the step, legs straight out behind you with toes resting
lightly on the floor. Squeeze the glutes and hamstrings and straighten
the legs until they are level with the hips. Hold for 2-3 seconds, and
lower letting toes lightly touch the floor. Repeat for 2-3 sets of
8-12 repetitions.

]]> http://www.vettebar.com/get-rid-of-belly-fat-fast/how-can-i-get-rid-of-belly-and-thigh-fat/feed 6 How do you get rid of belly fat (little belly pooch)? http://www.vettebar.com/how-to-get-rid-of-belly-fat/how-do-you-get-rid-of-belly-fat-little-belly-pooch http://www.vettebar.com/how-to-get-rid-of-belly-fat/how-do-you-get-rid-of-belly-fat-little-belly-pooch#comments Wed, 15 Feb 2012 01:50:52 +0000 admin http://www.vettebar.com/how-to-get-rid-of-belly-fat/how-do-you-get-rid-of-belly-fat-little-belly-pooch You know that little annoying belly pooch that seems to remain no matter what shape you are in.

If you don’t want to lose weight, but want to get rid of belly fat what is the most effective way of doing this.

I am 6’2" and I weigh 155lbs, so I don’t want to lose weight because it would result in being underweight. However, the little pooch needs to go because it looks like it hangs over my pants.

Please help.

Yoga! The inverted bridge and downward dog moves do wonders for your tummy! Just do 5 reps each morning and hold each rep for 5 deep breaths

Also the move where u lye on ur tummy then use ur arms to push ur upper body up.. Either called the cobra Or the serpent.. That also works wonders

]]> http://www.vettebar.com/how-to-get-rid-of-belly-fat/how-do-you-get-rid-of-belly-fat-little-belly-pooch/feed 2 Best way to get rid of belly fat without diet pills and survey? http://www.vettebar.com/best-way-to-get-rid-of-belly-fat/best-way-to-get-rid-of-belly-fat-without-diet-pills-and-survey http://www.vettebar.com/best-way-to-get-rid-of-belly-fat/best-way-to-get-rid-of-belly-fat-without-diet-pills-and-survey#comments Wed, 15 Feb 2012 01:50:48 +0000 admin http://www.vettebar.com/best-way-to-get-rid-of-belly-fat/best-way-to-get-rid-of-belly-fat-without-diet-pills-and-survey
try running. it helps a lot
however ive gained weight so im currently trying to lose it

]]> http://www.vettebar.com/best-way-to-get-rid-of-belly-fat/best-way-to-get-rid-of-belly-fat-without-diet-pills-and-survey/feed 3 What are the best diets or exercises inorder to get rid of belly fat? http://www.vettebar.com/get-rid-of-belly-fat/what-are-the-best-diets-or-exercises-inorder-to-get-rid-of-belly-fat http://www.vettebar.com/get-rid-of-belly-fat/what-are-the-best-diets-or-exercises-inorder-to-get-rid-of-belly-fat#comments Wed, 15 Feb 2012 01:50:35 +0000 admin http://www.vettebar.com/get-rid-of-belly-fat/what-are-the-best-diets-or-exercises-inorder-to-get-rid-of-belly-fat I need help getting rid of belly fat and I need to exercise also, but I have rhuematoid arthritis in my spine and neck. Right now my mobility is ok Just stiff when I get up in the mornings when the weather is chilly.

Throw Out The Junk Food – Belly Fat Rule 1
To lose stomach fat you have to throw out the junk food! You are what you eat, so don’t eat junk. Do not keep junk food like cookies, chips, sweets and other similar products in your house.

Carbohydrates and Losing Belly Fat – Belly Fat Rule 2
Consumption of carbs is essential, but there are good carbs and bad carbs. Refined flours and the foods that they create, such as white bread, pasta, donuts, cakes and biscuits should be avoided. They can cause bloating, poor digestion, and lead to accumulation of fat. "Good carbs", such as fresh fruits and vegetables, should be eaten instead.

No More Late Night Snacks – Belly Fat Rule 3
Try not to have late night snacks. The main problem with late night snacking is that there is not much activity done afterwards

Boozing Leads to Fat – Belly Fat Rule 4
Decrease that alcohol!

BURN MORE FAT WHEN EXERCISING

Exercise for Weight Loss – Belly Fat Rule 5!
Last but certainly not least, Exercise, Exercise, Exercise

]]> http://www.vettebar.com/get-rid-of-belly-fat/what-are-the-best-diets-or-exercises-inorder-to-get-rid-of-belly-fat/feed 3 Best way to get rid of lower belly fat? http://www.vettebar.com/get-rid-of-lower-belly-fat/best-way-to-get-rid-of-lower-belly-fat http://www.vettebar.com/get-rid-of-lower-belly-fat/best-way-to-get-rid-of-lower-belly-fat#comments Fri, 10 Feb 2012 05:27:51 +0000 admin http://www.vettebar.com/get-rid-of-lower-belly-fat/best-way-to-get-rid-of-lower-belly-fat So I know ab exercises are of the abundance, and certain positions target the lower abdominals; yet I seem to get no results. I don’t have fatty pockets that hang over my pants, but I don’t want to turn the little I have into bulky muscle- I want a flat stomach. What’s the best way to get these results?

You haven’t mentioned anything about your diet. A low fat, healthy diet combined with exercise will get you where you want to be (with enough work and patience). It’s not possible to target specific areas of fat.

So, focus on your diet.

]]> http://www.vettebar.com/get-rid-of-lower-belly-fat/best-way-to-get-rid-of-lower-belly-fat/feed 2 what are quick ways to get rid of belly fat and tone your stomach? http://www.vettebar.com/ways-to-get-rid-of-belly-fat/what-are-quick-ways-to-get-rid-of-belly-fat-and-tone-your-stomach http://www.vettebar.com/ways-to-get-rid-of-belly-fat/what-are-quick-ways-to-get-rid-of-belly-fat-and-tone-your-stomach#comments Fri, 10 Feb 2012 05:27:46 +0000 admin http://www.vettebar.com/ways-to-get-rid-of-belly-fat/what-are-quick-ways-to-get-rid-of-belly-fat-and-tone-your-stomach im trying to get rid of baby fat on my stomach. i really want to lose it soon and get a flater stomach. help?

workouts, eat healthy avoid junk food

]]> http://www.vettebar.com/ways-to-get-rid-of-belly-fat/what-are-quick-ways-to-get-rid-of-belly-fat-and-tone-your-stomach/feed 4 Is it possible to get rid of belly fat no matter how protruding your belly is? http://www.vettebar.com/how-can-i-get-rid-of-belly-fat/is-it-possible-to-get-rid-of-belly-fat-no-matter-how-protruding-your-belly-is http://www.vettebar.com/how-can-i-get-rid-of-belly-fat/is-it-possible-to-get-rid-of-belly-fat-no-matter-how-protruding-your-belly-is#comments Fri, 10 Feb 2012 05:27:42 +0000 admin http://www.vettebar.com/how-can-i-get-rid-of-belly-fat/is-it-possible-to-get-rid-of-belly-fat-no-matter-how-protruding-your-belly-is I’m 19..and in college..this summer i plan on doing a lot of running with my dad.. For some reason portruding bellies run in my family. My father does not think i can get rid of it. But I ask, is it possible to get a toned flat belly no matter how big it is?

Yes, it is….my dad used to be VERY over weight. So what he did was that, after everytime he ate anything, he would take metamucile fiber…its the stuff were it comes in a powder and you mix it with water and drink it. He also worked out once in the morning and once at night….in one year, he lost it all.
also stop all the junk food and soda….you’ll loose weight just by cutting those alone.

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